PILATES

Blending classical Pilates with a contemporary twist, Amelia teaches with a strong emphasis on alignment, control and building strength without burnout.

HIGH ENERGY & GROUP

Group Classes at Yantra

Classes led by Amelia at Yantra Studio, Norwich. Choose the pace that suits you.

H.H.I.P

Hot High Intensity Pilates. Thursdays, 7:15am

Mat Pilates meets interval training, done under far infra-red heat. Low impact, high intensity, built to improve strength, joint mobility, circulation and focus.

Pilates Matwork

Thursdays, 9:30am

Classical mat work, open to every level. Built around awareness of movement and pattern, with strengthening and lengthening in equal measure.

Book a Class

PRIVATE & PERSONALISED

1:1 WITH AMELIA

Pivotal House, Norwich.

Personalised Pilates, built around you. Amelia’s teaching stays rooted in the six core Pilates principles, blending classical technique with a contemporary edge to build strength, alignment and control.

Book a 1:1

Pilates movement during 1:1 Pilates class at Frame in Norwich

HIGH ENERGY & GROUP

Group Classes at Yantra

Classes led by Amelia at Yantra Studio, Norwich. Choose the pace that suits you.

H.H.I.P

Hot High Intensity Pilates.
Thursdays, 7:15am

Mat Pilates meets interval training, done under far infra-red heat. Low impact, high intensity, built to improve strength, joint mobility, circulation and focus.

Pilates Matwork

Thursdays, 9:30am

Classical mat work, open to every level. Built around awareness of movement and pattern, with strengthening and lengthening in equal measure.

Book a Class

PRIVATE & PERSONALISED

1:1 WITH AMELIA

Pivotal House, Norwich.

Personalised Pilates, built around you. Amelia’s teaching stays rooted in the six core Pilates principles, blending classical technique with a contemporary edge to build strength, alignment and control.

Book a Class