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Where movement, strength and symmetry align

Integrated massage therapy, Pilates, and facial sculpting designed to support the body as one connected system.

Pilates

Classical Pilates with a contemporary twist

Massage

Massage tailored to you and your body

Facials

Skin, sculpting and deep relaxation

Method & Philosophy

At Frame, massage therapy, Pilates, and facial sculpting are designed to work together not separately.

 

Massage releases tension and restriction. Pilates builds strength, alignment, and support. Facial sculpting addresses the connected tension patterns held through the face, jaw, and neck.

 

Together, these modalities create lasting changes in the way the body moves, feels, and functions.

Amelia Balding, founder of Frame in Norwich

Meet The Founder

Frame was founded by Amelia Balding, a massage therapist with over a decade of hands-on experience. Her discovery of Pilates brought a new dimension to her work, combining massage and movement to help people feel stronger, move more freely and feel better in their bodies.

Charley

The facial was next-level. I could literally feel the fluid draining from my face, and when I looked in the mirror after, it was like I'd lost weight around my jawline and cheeks. The sculpting and drainage effects are unreal. I look and feel so refreshed and lighter — inside and out.

Clare

I have been going to Amelia regularly for nearly 2 years and wouldn’t go anywhere else. I have numerous health issues and Amelia’s massage is perfect every time, whether I need relaxing or something deeper.

Her professionalism is top class and I recommend her to friends and colleagues. Some lucky family members have even received gift vouchers! You won’t regret booking an appointment with her.

Zoe

One of the BEST deep tissue massages in Norwich (and I’ve had so many)!

Amelia is attentive and present throughout her treatments and the pressure she applies is literally perfect. I have extreme tension, knots and stress that gets built up and quite stagnant in my muscles and joints due to being a therapist myself and also on my feet all the time. I left the treatment floating away - I felt like a new woman!

Rommy

Amelia is simply incredible. I went in carrying a lot of stress and pain in my body, and not only did I experience deep release, but I also had a facial treatment that felt like a natural face lift. Honestly, OMG, it was an amazing experience. Her intuition knew exactly where to press to release the stiffness and tension I had been holding... It was as if she had cut invisible strings that were holding my body tight.

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Sculpt facial treatment at Frame in Norwich
Hands-on massage treatment at Frame
ilates movement during a class at Frame in Norwich
Pilates movement during a class at Frame

FRAME

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